Nutritions and Benefits of Chicken Liver

Chicken Heart Organs have long been known as high-energy foods that contain a variety of important nutrients, and often health experts recommend making them a part of a child's healthy diet. High protein, various minerals (phosphorus and iron), fats, and vitamins (B12, A , C, Niacin), obviously very needed especially for the growth of Children. But now become less popular, because the liver is not too high this fat is very high cholesterol. Nevertheless the heart is still a healthy food, provided that consumed in an amount that is not excessive. However, people with certain health conditions should avoid consuming chicken livers.

The following nutritional content of chicken liver as well as some health benefits:

High Macronutritions:

A serving of 3 ounces cooked chicken liver contains 130 calories, 21 grams of protein, 5 grams of fat including 2 grams of saturated fat. For people who consume 2,000 calories per day, fats - including saturated fats - contained in chicken livers represent only about 8 percent of the recommended daily amount. But saturated fat content can affect cholesterol levels beyond what is expected from your diet. A serving of chicken liver contains 535 milligrams of cholesterol, which is much higher than the recommended daily cholesterol limit - between 200 and 300 milligrams. As a diet high in protein, chicken liver will help build and strengthen skin, hair, and other body tissues. These nutrients also help increase energy, and are a popular choice for people with low-carbohydrate and high-protein diets.

Contains high Vitamin:

Very high chicken livers contain Vitamin A, only one serving of cooked chicken livers provides 280 percent of your total daily Nutritional Numbers (AKG) total score of 12,228 UI. Vitamin B -1218 mg - 280 percent AKG; folate 476 mg 160 percent AKG; riboflavin 2 milligrams 90 percent AKG; vitamin B-6 0.7 milligrams 25 percent AKG; vitamin C 2.3 milligrams 20 percent AKG; niacin, 11.8 milligrams of 20 percent AKG; and thiamine 25 milligrams of 10 percent AKG. Vitamin A is essential for maintaining normal function of body organs, vision, immune function, cell formation and reproduction. While Vitamin B-12 is only available from animal foods , it is necessary for proper brain function and for the formation of red blood cells and DNA.

Contains high Mineral:

Chicken liver is also an excellent source of minerals. 1 serving of chicken liver provides iron as much as 11miligram or meet 40 percent of AKG. Other minerals are zinc 3.4 milligrams of 25 percent AKG; phosphorus 376 milligrams 25 percent AKG; and a magnesium of 23 milligrams of 4 percent AKG. Our bodies need iron to form red blood cells, which are used to transport oxygen and generate energy. Zinc is essential for cell division, cell growth and development, forming proteins and DNA, immune function and wound healing, and the body's phosphorus to make energy, build bones, improve cells and kidneys, heart, muscle and nerve function. Other chicken liver benefits include preventing or treating anemia due to iron deficiency . This is associated with high levels of iron found in sticks such as chicken livers.

Supports thyroid function 

The specific benefits of chicken liver include skin health, and the prevention of some types of thyroid dysfunction . Nutrients known as selenium are found in chicken liver, and have been shown to play an important role in regulating thyroid hormones. Selenium is also thought to help prevent some cancers, and may be helpful for people with medical conditions such as arthritis or chronic fatigue syndrome.

Optimizing Aderenal Gland 

Pantothenic acid found in nutrient-dense foods also supports the optimization of the function of the adrenal gland, which is responsible for producing and releasing various hormones, including for the optimization of reproductive health. Increasing the effectiveness of the adrenal glands can also help cope with stress more easily. Some studies show that chicken livers can help to increase testosterone, and help increase endurance for heavy workers, athletes or bodybuilders.

Considerations:

Although chicken livers are very nutritious, but some people should avoid them. People with high cholesterol, with kidney problems, or pregnant women should not consume them. High levels of phosphorus are not good for dietary kidney disease, because it can cause calcium released from bone, and vitamin A content that is too high for pregnant women has the potential to cause babies with birth defects. Healthy people safely consume chicken livers with small portions, especially if limiting the amount of food containing cholesterol consumed on the same day.